Programs
Highlighted Fitness Programs
Everyone starts somewhere. Our programs are personalized, but we use the workouts below as an initial template. For safety and peak performance, all fitness programs include a focus on natural movement, mobility, and corrective exercise training. Modifications for beginners are available, so you can work up to your full potential.
Total Body Fitness Program
A comprehensive fitness program focusing on body weight exercises and strength training. A fantastic option for those looking to improve their overall fitness.
Program Exercises:
Push-ups
Sit-ups
Pull-ups
Jumping Jacks
chair dips
Air squats
Overhead Press
Reverse Lunges
Jump Rope
Mountain Climbers
Core Workout Program
A versatile program focusing on your core to provide a solid foundation for all functional fitness activities. Ideal for all who want to improve on mobility and balance.
Program Exercises:
Side Plank
Fire Hydrants
T-Stabilization
Hip Raises
Reverse Crunches
Kettlebell Russian Twists
Supermans
Good Mornings
High-Intensity Workout Program
A great program for raising your metabolic rate and gaining muscle. Recommended for those looking to sculpt their body and improve sports performance.
Warmup exercises
- Dumbbell Deadlifts
- Hip Thrusts
- Fire Hydrants
Basic exercises
- Air Squats
- Push-ups
- Alternating Side Lunges
- X-Body Mountain Climbers
Quick Exercises
- Burpees
- T Push-ups
- Jumping Jacks
- Mountain Climbers
Functional Workout Program
A focused program for maintaining strength in the upper body. Great for those recovering from injury or wanting to improve their day-to-day living.
Program Exercises:
Cobra Stretch
Half-Kneeling Rotation
Airplanes
Push-ups
Swiss Ball Chest Fly
Alternating Renegade Row
Bent-Arm Dumbbell Pullover
Lunge Program
An excellent program for those looking to improve their fitness level, athleticism, and mobility. They range from beginner, intermediate, and advanced plans.
Pre-Warmup exercises
- Trigger Point Ball Release
- Full Body Foam Roll
- Stationary Bike Ride
Dynamic warmup exercises
- Leg Kicks
- Assisted Cossack Squat
- Calf Raises
Program Exercises
- Split Squat
- Rear-Foot Elevated Split Squat
- Stationary Lunge